So, the day has come, when you finally decide to join a yoga teacher training in Rishikesh. But wait! There are certain other things to consider, while choosing this life changing occurrence or rather pathway. You must be clear about what the school is going to offer...

Whether you are practicing Vinyasa Yoga, Ashtanga Yoga, or some Power exercise, Chaturanga Dandasana is always included. You will hear Western practitioners calling it by other names. One of them is the Four-limbed Staff Pose. You will be able to learn this asana in...

Bridge pose, which is also called Setu Bandhasana, is a flexibility-enhancing yoga asana or pose. The pose acts as a chest-opener, and with the reclining leads your back also gains strength and mobility. If you lead a sedentary life, then you should definitely be...

Today, let us explore the Pancha Pranas, today. Yes, you have heard it just right. ‘Prana’ for the unversed or new ones in the yogic realm may be an alien term. However, it holds significant importance in Yoga. Pranayama, which is one of the most important elements in...

Mudras are nothing but silent gestures that are impactful. They express different emotions that reside inside you. So, basically practicing mudras is not just about making symbols, but you are making energy seals. These seals can help you in concentrating during your...

Yoga is a deep reservoir of ancient knowledge and you can only identify that, when you dedicate yourself to its study. If you have been dabbling in yoga for some time now, then you will know that it goes deeper than asana practice. Additionally, if you are someone who...

In today’s fast-paced and chaotic life, many of us forget about self-love. We forget to take care of ourselves. We often lose connection with what our mind and soul truly need. And in this rush, knowingly or unknowingly, we allow certain thoughts to take space in our...

Here’s What You Need to Know Before You Use One A few years ago, a sound healing practitioner came to learn Sound Healing Teacher Training in Rishikesh India, with Master Ajay Khandelwal. After completing the course, she did very well in her first practical test. But...

Many people must have advised you till date, about pursuing yoga teacher training in India. But, like most people, you may have been pondering over whether to or not to pursue yoga TTC in India. If you are still in this dilemma, then you have come to the right page....