6 week Ashtanga Vinyasa class

6 week Ashtanga Vinyasa class

a student doing yoga pose during Ashtanga primary series online course

Ashtanga primary series online course – learn traditional Ashtanga Vinyasa Yoga in our 6-week online programme! You will learn precise technique and alignment to become comfortable in your own Yoga practice or to learn Yoga from scratch. This online course is brought to you by experienced, authentic Indian Yoga teachers from Rishikesh, India. In contrast to many other online Yoga programmes, you will be taught live to ensure safery, correct alignment and to give you the possibility to ask questions at any time. 

The duration of the course will be 6 weeks with 90min practical class monday to friday. In case you miss a class, video recordings will be sent to you.

We’re happy to see you joining our course!

Ashtanga primary series online course syllabus

Ashtanga Vinyasa Yoga
Primary Series
  • asanas of the primary series
  • the meaning of vinyasa
  • drishti in Ashtanga series
  • importance of ujjai and bandha in series
  • practice teaching to individuals and small groups
  • observing, giving and receiving feedback
  • teaching a full class
  • learn the art of mirroring in class
  • proper ways of voice projection in class
  • hands on adjustment
  • astanga vinyasa karma

about your teacher

Yogi Sidharth Ji

Yogi Sidharth Ji

Daily Yoga Asana classes

Yogi Sidharth began practicing various forms of Yoga since 2008. He got his Yoga Alliance Hatha teacher training certification in 2010. In 2012, he went to Mysore for his Ashtanga teacher training certification nd has been teaching ever since. In his teachings, complex movements are made accessible in a way that feel 100% authentic to you. Precise anatomical alignments and attention to minute details are interwoven with the philosophical roots of yoga.

good to know

The Ashtanga primary series online course is suitable both for beginners who want to learn about Yoga and for practicioners who aspire to become a Yoga teacher. There are no restrictions based on age, education, religion, gender, country or previous experiences. You don’t need to be especially strong or flexible, this will come with practice.

For our online course, you need a laptop or smartphone, a good internet connection and well functioning speakers or headphones to access our classes. For the asana classes, you need a couple of comfortable clothes, a Yoga mat, 2 Yoga blocks, a Yoga belt, a bolster, a neti pot as well as a quiet place to practice. A notebook or papers to take your own notes is highly recommended. 

Our courses will be held in english, however one doesn’t need to be an advanced english speaker. Yoga connects through spirit and emotions and all exercises will be shown in a practical way.

Monday – Friday 

90 min class from 5:30 – 7 p.m. IST (Indian time zone)

Every class of the Ashtanga primary series online course will be video recorded so you can chose to either attend to our live classes or to access our course via recordings. If you can’t make it to the live classes, you can still ask your questions via email and we will answer them in the next class/recording.

If you’re interested in becoming a Yoga teacher, we rather suggest you to book our complete online course for Yoga Teacher Training.

course dates

Date Price
Start: 20th October 2020 201$