200 Hour Yoga Teacher Training – Instructor Preparing program at Maharshi Yoga Peeth in Rishikesh, India (Yoga Educator Preparing in Rishikesh) is proposed for individuals with an extraordinary expertise improvement intrigue that are hoping to investigate it. The course contacts every territory of yoga and is driven by teachers with a strong information of yoga who utilize their opportunity to show exact yogic hypothesis. Finishing this program will be a fantastic transformation for you. The courses incorporated into the program will fortify your very own work on enabling you to utilize your own involvement to begin showing others with certainty.
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Maharshi Yoga Peeth is an enrolled association by Legislature of India, Yoga Collusion Universal and Yoga Partnership Worldwide. This is a world class preparing organization ideal for both yoga learners hoping to enhance their wellbeing, joy, harmony and amicability and for the individuals who need to get yoga as calling. After effectively finishing the Yoga Educator Preparing program, the endorsement gave is legitimate everywhere throughout the world for you to start your new calling!
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200 HOUR YOGA TTC
Hatha Yoga – Beginner series
- What is Hatha yoga?
- Surya Namaskar with mantra awareness
- Sukshma Vyama ( joints and glands exercise)
- Standing series of asana
- Kneeling series of asana
- Sitting series of asana
- Lying on stomach series of Asana
- Supine series of asana
- Inversion series of asana
- Asana benefits and its contra-indications
Ashtanga Vinyasa Yoga Primary Series
- Primary Series
- What is Vinyasa?
- 9 Drishti in Ashtanga series
- Importance of Ujjai and Bandha in series
- hat are Prana and Pranayama mean?
- Types of Pranayama practices
- What is Nadi?
- What are Ida and Pingala?
- Seven main practices of Pranayama
Yoga Philosophy -I
- What is Darshanam?
- What is Yoga?
- Study of Yoga Sutras
- The five kosha (bodies)
- What is Self-Realization & Liberation? Why?
- What is consciousness?
- The four faculties of mind
- Five Stages of Mind
- The four foundational Pillars of life
- Eight limbs of Yoga of Patanjali
- What is waking state in Yogic Science?
- What is dreaming state in Yogic Science?
- What is Deep sleep state in Yogic Science?
- What is Yogic Anatomy and physiology?
- Introduction of the respiratory system and yogic breathing
- How shat kriya practices give benefits on a body?
- How Pranayama practices give connection to a digestive and immune system?
- How asana practices give various effects on joints, spine and muscular system?
- The structure of the spine and its movement in yoga
- Types of contraction in the muscular system
- Know the basic studies and types of joints to avoid injury during Asana classes
- Studies and discussion about spine according to a yogic point of view
- What is Meditation?
- What is the difference between Dharna and Dhyana?
- What are types of Meditation?
- Breath Awareness Meditation
- Contemplative Walking Meditation
- Mantra Awareness Meditation
- Candle and Inner Light Meditation
- Full Moon Meditation
- What is sleep?
- Three states of consciousness
- Benefits of deep sleep
- What is Yoga Nidra?
- Yoga Nidra practices from Satyananda tradition
- How Yoga Nidra practices from Bihar School of Yoga and Himalayan Tradition
Adjustment & Alignment Class-level I
- Six steps of doing Asana correctly
- Foundational workshop on lateral, forward, backward and twisting asanas
- How to make mind flexible by making body flexible?
- How to use of props for protection?
- Alternative style of Asana for various benefits
- Various limitations and contra-indications of specific yoga practices
Shat Kriya –level I
- Introduction of Shat Kriyas according to classical Hatha Yoga
- Practicum of Jal Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)
- Practicum of Kunjal (Cleansing the excessive mucus from the digestive tract)
- Introduction of Mantra yoga
- Importance of (OM)-AUM
- Mantra for Meal Purification
- Mantra for Obstacles
- Mantra for universal masters to bless
- Mantra for Realization
- Mantra for well being
- Importance of Mudra according to Hatha Yoga
- Types of Mudra
- Practicum of Gyana & Chin Mudra
- Practicum of Ashwini Mudra
- Physical, Mental and Spiritual Benefits of Mudra
- Disciplines of yoga teachers and students
- The scope of listening, presence, directive and non-directive dialogue
- How important is demonstration?
- What are the preparations for classroom?
- How to describe the practice, techniques, and delivery in teaching a class?
- Discussion on different types of lesson planning
Intro to Ayurveda
- What is Ayurveda?
- How Ayurvedic science helps in Yogic life?
- How six tastes can balance the mind and body?
- What are three main mind-body constitutions?
- What is health mean in Ayurveda?
- Yogic healthy Kichadi
- Yogic herbal Tea
The main objective of our courses is to allow you to develop a self-practice both spiritually and physically in each of the areas listed below. The modules are categorized into 5 areas:
- Anatomy and Physiology of Yogic Practices
- Yoga Philosophy
- Yogic Lifestyle
- Teaching Methodology and Practice
As you build up your otherworldly and physical work on, Showing Strategy at that point helps you show what you yourself are rehearsing. We immovably trust that being a solid professional in every one of these will give you the establishing and establishments to turning into a fruitful and certain yoga educator. Venture out something that can transform you. In multi month, you’ll complete this preparation with the important devices, aptitudes and bits of knowledge, to direct you on your voyage.
Something that is so remunerating about these 200hr intensives, is that every single one of us goes to the tangle for something other than what’s expected. Our adventure is interesting to ourselves, yet for 30 days we learn and become together, moved toward becoming piece of a similar vitality. You will figure out how to make streams for an assortment of class types. Investigate what works best for your body. This course offers an entire investigation of the eight appendages of yoga dependent on the Yoga Sutras. Our preparation is given to helping Yoga Instructors educate to varying backgrounds. Our witticism is “yoga for all” Our asana system investigates contemporary standards of arrangement and wellbeing, while at the same time respecting our understudies’ requirement for inventiveness, opportunity, and self-articulation in their training.
1) Asanas (Postures): You will learn Many postures of Ashtanga, Iyengar, and Hatha Yoga.
Study various asanas and the technique of teaching the postures, the benefits of each posture, modifications, contraindications, and the use of props.
- Standing poses.
- Sitting poses, forward bends and hip openers.
- Sitting/supine twists.
- Back bends.
- Arm balances.
- Restorative postures.
2) Adjustment: Learn how to adjust these asanas and understand how adjustment can deepen your practice.
3) Pranayama (Breathing Techniques): These are based on traditional yogic breathing techniques which will benefit your yoga practice as you learn how to lengthen your breath. How to incorporate breathing into postures and into your classes. How breath work assists the body.
4) Shatkarma (Cleansing Techniques): These yogic cleansing practices will be integrated into the daily morning schedule and will work in conjunction with the asana practices. These will purify the nervous system and allow your breath to flow freely throughout the body. In expelling toxins from the body, we therefore cleanse it.
5) Yogic Mudras (Energy Seals): Stimulate different parts of the body by sealing in the energy. These are usually used in Pranayama and affect the flow of prana.
6) Bandhas (Energy Locks): How they regulate the flow of energy and assists the practitioner in asana.
7) Meditation: You will cover a range of meditation techniques that will help build concentration and focus in your daily practice. Techniques include Om Chanting, Chakra, candlelight Meditation.
8) Mantras (Chanting): A range of mantras will be taught including the Gayatri Mantra and many more. Find your inner harmony in these sessions.
You will learn anatomy relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas.
- Yoga and Skeletal System, Brain & Nervous System, Respiratory System, Digestive System, Cardiovascular System.
- Effects of kriya, Pranayama, Asanas and Meditation for various disorders.
- Subtle Body Anatomy of the chakras, nadis and the application of chakras energy in the practice of Yoga.
- Introduction to Ayurveda & Yogic Diet.
This class will focus on introducing you to the basic philosophy, concepts and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
- Yoga Sutras (Preface of Patanjali’s yoga Sutra): Study this important text based on the 8 limbs of Ashtanga Yoga. Discover the theory and foundations of yoga as Patanjali describes how to make a connection with the body, mind and spirit.
- Kriya Yoga a methodology to overcome Panch-klesha (5 causes of pain and miseries)
- Raj yoga and Hatha yoga
Teaching Methodology and Practice
Class Observation: You will observe a Class given by one of our experienced yoga teachers as inspiration for the class that you will then prepare.
Teaching Methodology: This class will give you the necessary building blocks to devise your own yoga class. Learn how to motivate your students by teaching inclusively to the range of abilities that you may be faced with.
Peer Teaching: These sessions allow you to practice your teaching skills and get constructive feedback from both your Senior Teachers and your peers on your progress.
Adjustment: Learn how to help your students get deeper into a posture through adjustment.
- Studying yoga lifestyle and the ethics of a yoga teacher
- Studying the attitude and presence of the teacher
- The seat of yoga teacher/teaching as service/why we teach/creating a sacred space
- Ethical guidelines for the student teacher relationship
Creating a class/Sequencing/General teaching points
- Elements of great teaching.
- Classroom organization and set up.
- Creating a class plan.
- Teaching progressively focusing on alignment principles.
- The basic principles of sequencing.
Yoga Teaching Practicum
- Practicing teaching with RYT/ERYT.
- Karma yoga.
- Receiving/giving feedback.
- Group teaching during class hours.
Week Curriculum – 200 Hour Yoga Teacher Training
|2.||Pranayama||8.||Anatomy and Physiology of Yogic Practice|
|4.||Cleansing Processes||10.||Hatha Yoga Pradipica|
Syllabus of Yoga Courses
A. Hatha Yoga Asanas
B. Pranayama and
Different types of
Meditation (Primary Level)
|1.||Anuloma Viloma, Nadi Shodhan||6.||Bhramari|
|4.||Sitkari||9.||Theory of Murccha|
|5.||Bhastrika||10.||Theory of Plavini|
C. Kriyas – Cleansing Process
|1.||Pranava Japa||2.||Svasti Mantra|
E. Other Practices
|1.||Five Elements||3.||Mudras & Bandhas (Locks)|
F. Teaching Practice
|1.||Symptoms of a good teacher||4.||Clear instruction|
|2.||Demonstration||5.||Individual care of each student|
G. Anatomy and Physiology
of Yogic Practice
|1.||Introduction to Anatomy and Physiology||4.||Respiratory System|
|2.||Structure and Function of Brain||5.||Cardiovascular System|
|3.||Digestive System||6.||Musculoskeletal System|
H. Yoga Philosophy
|1.||Introduction to Indian Philosophy||5.||Concept of Panch Vritti & Panch Klesha|
|2.||Concept of Yoga according to Patanjali||6.||Kriya Yoga- A way to overcome inborn afflictions|
|3.||Concept of God in Yoga Philosophy||7.||Ashtanga Yoga- A methodology to overcome suffering|
|4.||Yamas & Niyamas: Foundation of Yogic Practices||8.||Introduction to Samkya Philosophy|
I. Sanskrit Numbers
1. Ekam 10. Dasa
2. Dve 11. Ekadasa
3. Trini 12. Dvadasa
4. Catvari 13. Trayodasa
5. Panca 14. Caturdasa
6. Sat 15. Pancadasa
7. Sapta 16. Sodasa
8. Astau 17. Saptadasa
9. Nava 18. Astadasa
J. Asana Poses with
Urdhva Hastasana standing
Urdhva Baddhaguliyasana standing
Paschima Namaskar standing
Virabhadrasana 1 standing
Utthita Trikonasana standing
Utthita Parsvakonasana standing
Ardha Chandrasana standing
Virabhadrasana 2 standing
Virabhadrasana 3 standing
Standing Twisting Poses
Parivrtta Trikonasana standing-twist
Parivrtta Parsvakonasana standing-twist
Standing forward ext Poses
Uttanasana forward ext-standing
Padangusthasana forward ext-standing
Padahastasana forward ext-standing
Prasarita Padottanasana forward ext-standing
Parshvottanasana forward ext-standing
Ekapada Rajakapotasana seated
Baddha Konasana seated
Upavista Konasana seated
Ubhaya Padangusthasana seated
Urdhva Mukha Paschimottanasana seated
Baddha Padmasana seated
Yoga Mudra Padmasana seated
Seated forward ext Poses
Paschimottanasana seated-forward ext
Ardha Baddha Padma Paschimottanasana seated-forward ext
Trianga Mukha Eka Pada Paschimottanasana seated-forward ext
Janu Shirshasana seated-forward ext
Malasana 1 seated-forward ext
Malasana 2 seated-forward ext
Seated twisting Poses
Marichyasana 1 seated-twist
Marichyasana 3 seated-twist
Bharadvajasana 1 seated-twist
Bharadvajasana 2 seated-twist
Urdhva Mukha Shvanasana Backbend
Sethu Bandha, Sarvangasana backbend
Urdhva Dhanurasana backbend
Adho Mukha Shvanasana inversion
Supta Konasana inversion
Salamba Sarvangasana inversion
Eka Pada Sirsasana inversion
Parsvaika Ekapada Sirsasana inversion
Urdhva Dandasana inversion
Supta Hasta Padangusthasana A supine
Supta Hasta Padangusthasana B supine
Arm Balance Poses
Adho Mukha Vrksasana arm balance
Pincha Mayurasana arm balance
Bakasana arm balance
Bhujapidasana arm balance
Kukkutasana arm balance
Tolasana arm balance
Supta Virasana restorative
Supta Baddhakonasana restorative
K.Ashtanga Yoga Primary series
Each student’s social behavior is of great importance. Student’s will be assessed on thier behavior and these behavioral observations will be considered in thier Yoga Teacher Training certificate.
Prayer has its own significance and it is desirable that students take part in it with a full appreciation.