Hanumanasana (Monkey Pose)
Hanumanasana (Monkey Pose), Steps to Perform and Benefits Hanumanasana, often known as the Monkey Pose, is a lovely yoga pose named for the Hindu deity Hanuman. This strong section is reminiscent of the epic Ramayana's depiction of Hanuman's enormous leap from the...
Chakrasana (Wheel Pose), Steps to perform and Benefits
Chakrasana, or Wheel Pose, is a dynamic and energizing yoga pose that, when executed, takes the form of a wheel or a semicircle. This backbend is praised for its power to revitalize the mind in addition to its ability to extend the front of the body. Here, we go into...
Parighasana (Beam or cross-bar pose)
The Sanskrit terms "Parigha," which means an iron bar or beam used to lock gates, and "Asana," which means stance, are the source of the name Parighasana, also known as the Gate stance. This pose represents the release of the body's latent potential for strength and...
Back Pose (Prishthasana)
The Back Pose, also known as Prishthasana, is a yoga pose that aims to strengthen and stretch the back muscles. This asana, which is intermediate in difficulty, improves posture and spinal flexibility. Including Prishthasana in your yoga practice can help with stress...
Akarna Dhanurasana (Archer’s Pose)
Akarna Dhanurasana Often called the Archer's Pose, A is a profound yoga stance that gets its name and inspiration from the Sanskrit terms "Akarna," which means "ear," "Dhanur," which means "bow," and "Asana," which means "pose." This position represents strength,...
Full bow pose (poorna dhanurasana), Steps and Benefits
Poorna Dhanurasana, also known as the Full Bow pose, is an advanced yoga practice that improves attention, strength, and flexibility dramatically. By needing more intense back bending and balance than Bow Pose (Dhanurasana), this asana goes beyond it. It is essential...
Mastering the Full Locust Pose (Poorna Shalabhasana): A Comprehensive Guide
Pose sequences in yoga are designed to strengthen the body, soothe the mind, and uplift the spirit. The Full Locust Pose, also known as Poorna Shalabhasana, is a backbend that symbolizes strength, flexibility, and elegance. It is one of these transforming asanas. This...
Tortoise Pose (Koormasana)
Taking a trip through the age-old and transforming art of yoga reveals an inner depth and quiet in addition to strength and flexibility on the outside. The Tortoise Pose, also known as Koormasana, is one of the many positions offered by yoga. It is characterized by a...
The Ultimate Guide to Full Cobra Pose (Poorna Bhujangasana): Steps, Benefits, and Precautions
The Complete Guide to Poorna Bhujangasana, or Full Cobra Pose: Instructions, Advantages, and SafetyWithin the expansive and enlightening realm of yoga, the Full Cobra Pose, also known as Poorna Bhujangasana, is a potent backbend with a host of advantages for both the...
10 Yoga Poses To Boost Immunity
In the current era, where maintaining a robust immune system is more crucial than ever, incorporating yoga into your daily routine can be a game-changer. Beyond its physical benefits, yoga is a holistic practice that nurtures the mind, body, and soul. Here, we will...